Mind and Body

HEALTH June 6

Drinking alcohol before sleeping on a plane could be dangerous, study suggests

Consuming alcohol and then falling asleep on a plane could lead to a drop in blood oxygen levels and a spike in heart rate, a new study has found. Multiple doctors shared insights.

MENTAL HEALTH May 31

Mental health and stress issues in America get new attention from National Geographic

National Geographic released a new mental health campaign to encourage the public to understand the effects of stress. Contributor Yudhijit Bhattacharjee shared key details about stress relief.

VIDEO May 22

Weaving discomfort in your life can be very practical and beneficial: Michael Easter

'The Comfort Crisis' author Michael Easter shares his message to challenge yourself and why not to confuse comfort with happiness on 'Jesse Watters Primetime.' 

HEALTH May 8

Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zs. Experts weigh in on the effectiveness of a simple sleep hack.

Army April 11

How an Iraq War veteran coped with PTSD by using taste mindfulness and bourbon

U.S. Army veteran Fred Minnick became a world-renowned bourbon expert following his tour in Iraq. Minnick returned home to the U.S. with PTSD and trauma — and used mindfulness to heal.

TRAVEL April 10

Hot travel trend has people seeking quiet escape and personal transformation

Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.

LIFESTYLE April 3

Spring cleaning: 3 expert tips to make your bathroom sparkle

Cleaning your bathroom is essential for both hygiene and maintaining a serene space. You can achieve a refreshingly clean bathroom by following these tips.

HEALTH March 26

Cold therapy techniques come under hot scrutiny by researchers: 'Overall benefits remain uncertain'

Cold therapy has been a hot health trend in recent years, but a new review suggests it might not live up to the hype. Researchers and experts share insights.

LIFESTYLE March 18

Movie event to bring together two megachurch pastors for common goal of saving souls

"Miracles at the Movies," a one-night event at theaters nationwide, will feature two megachurch pastors joining together to talk about faith and values today — plus deliverance ministry.

LIFESTYLE March 15

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.